What if everything you thought you knew about your brain wasn't entirely true? In this episode of Just Call Jenna, Jenna challenges seven common misconceptions about how our brains work, revealing what neuroscience actually tells us about our ability to learn, adapt, and grow. From the myth that we only use 10% of our brains to the belief that we're born with a fixed mindset and can't change, Jenna explores the fascinating science of neuroplasticity and how our daily thoughts

Stress doesn’t just affect your thoughts—it impacts your entire body, influencing everything from your breathing and sleep to your patience and ability to make decisions. In this episode of Just Call Jenna, Jenna explores seven simple, neuroscience-backed techniques to help calm your nervous system, reduce stress, and restore a sense of balance. From slowing your breath and moving your body to naming your emotions, practicing gratitude, and spending time in nature, these prac

In this episode of Just Call Jenna, Jenna sits down with Roderick Jefferson for a deeply personal conversation about life after a stroke and the realities of recovery. Together, they revisit the early days following the stroke, exploring how recovery extends far beyond the physical. Roderick shares the emotional process of grieving who he once was while learning to believe in who he can still become, the importance of celebrating small victories, and how rebuilding confidence

In this episode of Just Call Jenna, Jenna explores the truth behind comfort zones and why what feels safe isn’t always what helps us grow. Our brains are wired to favor predictability, creating familiar patterns and routines that conserve energy and protect us from uncertainty. But when we begin asking for something new—through prayer, intention, or personal growth—we’re often required to step beyond those familiar patterns. That discomfort isn’t necessarily a warning sign; s