In this episode of Just Call Jenna, host Jenna Williams sits down with Cara Houser, a commercial real estate executive, entrepreneur, and author of Burned Out to Lit Up: Ditch the Grind and Reclaim Your Life. Drawing from more than two decades of leadership experience, Cara shares the personal journey that inspired her book and the wake-up calls that revealed she was living out of alignment. Together, Jenna and Cara explore the often-overlooked signs of burnout, how it gradua

Awareness is the hidden force shaping what you notice, what you miss, and ultimately how you experience your life. Today, Jenna Williams breaks down how awareness works through your brain’s reticular activating system—and why what you focus on is exactly what your mind learns to show you. Through powerful stories like the “invisible gorilla,” the red car effect, and real-life recovery after a stroke, this conversation reveals how awareness acts as a mental filter, determining